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RESERVE YOUR SPOT

ALL CLASSES ARE AGE 16+

BOX & BURN - 8 WEEK MASTER CLASS

Select your preferred date and reserve your spot! Payment accepted at door.

80    GBP

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CHALLENGE YOURSELF TO EXCEED PERSONAL LIMITS, HAVE A BLAST AND GET IN SHAPE.

Tania Weil - Fitness Coach

THE CONCEPT

High-intensity, high-cardio, group kickboxing class, paired with high energy pumping music and body weight exercises; delivering a challenging and empowering full body workout in 60 minutes.

 

Classes combine shadowboxing, general technique, and pad work as well as other elements of interval and endurance training, mixing in body weight exercises and core conditioning; all necessary to make one leaner, fitter and more toned.

THE BENEFITS

It has been accepted and recommended by sports researchers that kickboxing is amongst the best exercises or workout forms, on the grounds that it conditions the whole body. It is capable of giving a complete workout for the aerobic as well as the anaerobic cardiovascular system. In a single session one can expect to burn approximately 800-1000+ calories.

  • Muscle toning
  • Visible differences in body shape
  • Aids sculpting a nipped-in waist, toned arms and defined abs in no time
  • Burn 800-1000+ calories
  • Increase resting metabolic rate – continue to burn calories even after the class
  • Learn fighting technique
  • Endorphin high
  • Elevate Fitness levels
  • Boost Confidence
  • Better core stability
  • Improve posture
  • Increase strength and endurance
  • Increase agility and reaction time
  • Improve coordination and flexibility
  • Sense of empowerment
  • Team unity
  • Fat loss

Tania Weil - Fitness Coach

MEET THE TRAINER

I’m Tania Weil, The Fitness Coach and my passion and purpose is to help driven women, not only improve their fitness levels and body shape but also to improve their health, happiness and well-being.

 

I have always been fascinated and astonished by the body and how it functions. This led me to pursue my bachelor’s degree in biochemistry which allowed me to gain an in depth understanding of the biological processes that occur in our body on a molecular and cellular level.

 

During this time, in order to cope with the workload and stress, I discovered group exercise classes and boxing. I soon fell in love with one class in particular – body combat – an empowering cardio workout inspired by a number of mixed martial arts, including: Karate, boxing, T’ai Chi, Muay Thai and Tae Kwan Do.

 

After participating in group classes for over 8 years I decided I wanted to take this passion one step further and instruct, motivate and spread this magic and the consequential gains with others and teach body combat.

 

Meanwhile this further fueled my interest and love for boxing. At the start of my body combat journey I was introduced to boxing and became allured into the art, psychology and training behind the sport. Despite including only 4 basic punches, I soon realized the complexity of boxing both mentally and physically. I found that this ‘simple’ sport is actually as premeditated as a chess game and more physically demanding than any other sport or boot camp I have ever participated in, engaging and integrating the whole body in each and every move.

CHARITIES WE SUPPORT

WOMEN

LEARN MORE

WITH DISCIPLINE, BELIEF AND THE RIGHT KNOWLEDGE, WE BECOME THE BEST WE CAN BE

BE STRONGER THAN YOUR STRONGEST EXCUSE. HOW BAD DO YOU WANT IT?

IMPOSSIBLE IS NOT A FACT. IT'S AN OPINION. IMPOSSIBLE IS NOT A DECLARATION ITS A DARE. IMPOSSIBLE IS POTENTIAL. IMPOSSIBLE IS TEMPORARY. - Muhammad Ali

SWEAT NOW, SHINE LATER.

THE BEST PROJECT YOU'LL EVER WORK ON IS YOU.

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Tania Weil Training
5.0
Based on 8 reviews
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Vivek S. Choudhary
Vivek S. Choudhary
2019-02-26T09:08:10+0000
I meet her personally she is very good in nature and have a great knowledge of fitness and yoga also. I learn so many... things from her, very hard working and dedicate for her work.read more
Pac Shakur Paghera
Pac Shakur Paghera
2019-02-09T22:39:10+0000
The best trainer in London ❤️☑️
Marium Ghazoni
Marium Ghazoni
2018-01-19T19:06:00+0000
Tara Massoudi
Tara Massoudi
2017-03-30T08:06:39+0000
I’ve been going to Tania’s Box and Burn classes since they started and I enjoy it more and more every time I go.... The classes are a great workout, she really pushes you hard while also teaching the techniques, and at the same time they’re really fun and exciting. The classes have boxing with pads mixed with some HIIT and they finish off with strength conditioning and stretching. Whether you’ve been boxing for years, or never in your life, the classes are fantastic for all! Tania herself is awesome and very helpful if you have questions or need help. Personally, I’m just waiting for them to become more frequent!read more
Anna Gray
Anna Gray
2017-03-13T00:20:34+0000
India Renziehausen
India Renziehausen
2017-03-07T10:54:11+0000
Diana Echeverry
Diana Echeverry
2017-02-18T21:39:52+0000
I'm addicted! Tania's classes have changed my life in a way I never thought possible, the energy and motivation are out... of this world. Never imagined I'd feel this way about exercise, it is a brand new me and I love it.read more
Ingiroper Ilmondo
Ingiroper Ilmondo
2017-02-17T22:06:39+0000
We have been going to Tania's class for one year and we always enjoy. She is very motivating and inspirational teacher.... She is full of positive energy and she always encurages us to do the best. Her techniques and the way of how she teaches is fantastic. She takes care of everyone during the lesson, making sure that everyone does exercises in the right way. Box and Burn is amazing....we really recommend to go to improve better your technique and to make your body and your mind strong. Thank you so much Tanya! See you soon...read more
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Tania Weil - Fitness Coach

boxandburn@taniaweil.co.uk
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