GET READY FOR
BOX & BURN

SUNDAYS 12 MIDDAY
@ Willesden Sports Centre
Willesden Sports Centre
Donnington Road
NW10 3QX LONDON
CLICK FOR DIRECTIONS
JOIN MAILING LIST
RESERVE YOUR SPOT
ALL CLASSES ARE AGE 16+
BOX & BURN - 8 WEEK MASTER CLASS
Select your preferred date and reserve your spot! Payment accepted at door.
80 GBP
THE BENEFITS
It has been accepted and recommended by sports researchers that kickboxing is amongst the best exercises or workout forms, on the grounds that it conditions the whole body. It is capable of giving a complete workout for the aerobic as well as the anaerobic cardiovascular system. In a single session one can expect to burn approximately 800-1000+ calories.
- Muscle toning
- Visible differences in body shape
- Aids sculpting a nipped-in waist, toned arms and defined abs in no time
- Burn 800-1000+ calories
- Increase resting metabolic rate – continue to burn calories even after the class
- Learn fighting technique
- Endorphin high
- Elevate Fitness levels
- Boost Confidence
- Better core stability
- Improve posture
- Increase strength and endurance
- Increase agility and reaction time
- Improve coordination and flexibility
- Sense of empowerment
- Team unity
- Fat loss